Archive for the 'Uncategorized' Category

Food Tastes Better Without Salt

Dr. Vemana

Let me introduce Dr. Siva Vemana, an internist in Springfield, Ohio and close family friend who has been my personal physician for many decades. Dr. Vemana was the main reason I ended up coming to Springfield Ohio, and despite many trials and tribulations the main reason I have remained here since the early 1980s. He […]

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Stress, Salt Retention and High Blood Pressure in Black America


Have you heard of white coat syndrome? The simple anxiety inherent in seeing a doctor can drive your blood pressure higher. Those of us in the medical arena see this commonly, which is why we encourage everybody—especially patients with high blood pressure—to record their blood pressure at home before a doctor’s visit. (For more information […]

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Cut Out Diet Drinks and Diet Snacks and Lose Weight

Will you lose weight by switching to diet soda or will you lose weight by losing the diet soda? Watch this video for a surprising answer. Since we started this journey to educate people about the dangers of adding salt to the food, the most common feedback I have gotten is people telling that that […]

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Socioeconomic Issues vs. Salt Sensitivity

Some well-meaning colleagues and friends, especially those of African/Black American descent, have argued that Black America’s dismal state of health is entirely and solely due to poverty, crime, lack of medical facilities, and beliefs and attitudes. Indeed the socioeconomic state of Black America is strongly responsible for the poor health status. No argument there. But […]

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A Pinch of Salt Here and a Pinch Of Salt There Leads to a Six-Time Higher Risk of High Blood Pressure

“Have just a pinch of salt.” “Nothing is going to happen.” “A little salt won’t hurt anything.” How often have you encountered your friends or a close family member making excuses for adding salt to their own food and persuading you to do the same?  Even if you are already on medications for high blood […]

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