We all want to be healthy. We eat a low-fat or low-calorie diet to balance our weight, go to yoga or the gym to maintain strength and flexibility, and make sure to get our daily dose of fruits and greens. While that’s all great, we often fail to take specific care of one of our body’s most essential parts: the heart.
So, what can you do to maintain a healthy ticker? Get educated!
“We humans don’t change our habits simply because someone tells us to. The key lies in helping us understand exactly WHY we need a shift,” says author and Health Now Books’ founder Dr. Surender Neravetla, one of America’s pioneering heart surgeons and an authority on all things cardiovascular.
Are you ready to reclaim your health?
The doctor prescribes reading Salt Kills.
So, grab your
Coconut oil and Ghee are out.
Alarmed by the recent growth in unhealthy fat consumption, the American Heart Association (AHA) took the unusual step of issuing a “presidential advisory on dietary fats”..… Read More Here
Salt, COVID-19 and Mortality in Black America
“We are able to uncover complex control circuits that lead from salt intake to immune deficiency” …with these words Prof. Christian Kurts from the University of Bonn on March 25, 2020.… Read More Here