When it comes to negatively impacting your health, adding salt to your food is by far the worst thing you can do. It’s even worse than smoking! You may know that excess salt in our food is responsible for thousands of premature deaths, but did you know how many different ways excess salt causes long-term disabilities?
Luckily, by simply cutting salt in your food will you can avoid most of these problems. That’s a lot easier than you think.
The first step is becoming informed. You can start by watching the trailer for my book Salt Kills, which you’ll find below.